HAPPY TUESDAY!!!

I am responsible for my thoughts, my beliefs, and my actions.
~Jonathan-Lockwood Huie



GOOD MORNING, EVERYONE!!!

You know, I've been posting about things in my life I've been grateful about for about a week and a half now, and I noticed one thing. I HAVE A HUGE AMOUNT OF THINGS TO BE GRATEFUL FOR!!! I had no idea that if I just really examined my life, I'd find so many things to be happy about. So, What am I grateful about today??? Well...

1. I'm grateful that I've awaken to a brand new day, because it's full of possibilities...

2. Even though I didn't get to work, I'm grateful that they called me in, because I know that I'll be called in sometime soon.

3. I'm very grateful that I didn't go out yesterday, or I would have missed that call.

4. I'm really grateful to have all this free time on my hands, because I can catch up on my silat training.

5. Speaking of silat training, I'm truly grateful to have a healthy body, because with it, I am capable of putting myself through Silat training, and almost any kind of training.

6. I'm truly grateful for the fitness level I've acheived so far, because although I'm not where I want to be yet, wit each day, I know I'm improving, and will get there in no time.

7. I'm truly grateful to be able to take the time to go and study other martial arts in this day and age, because not too long ago, you weren't able to.

8. I'm truly grateful to have a place where I can train and improve everyday in all aspects of my silat training.

9. I'm so excited and happy to be able to continue my Burpee Challenge! I'm up to 31 burpees a day now, and by the end of the year, I'm gonna be doing 100!!!

10. I'm truly grateful to be sitting here and typing this to you. I hope that it encourages you all to count your blessings. THANK YOU THANK YOU THANK YOU!!!



I saw this on Facebook, and I thought I would post it here.
Diffuse the Ego-Recognize the True You!

How The Ego Operates

You, me and everyone else has something in us called an “ego” that diverts us from the genuine, true and authentic self that lies within. We so easily confuse the little voice in our head with the real us, and the ego’s constant stream of thought makes it very difficult to observe it from a different perspective. The illusion of ego is unfortunate because the entity behind it, the authentic you, holds all the cards to living a fulfilling, happy and successful life.

On Sunday night during the Oscars, they showed a short clip of 100 year old George Burns in which he said “when you get to be old enough, you get to be you again”. What George meant is that with age comes perspective, and towards the end of our physical lives the ego comes to accept its demise. The ‘becoming you again’ is a reference to becoming aware of the authentic self, and you will find many older people speak like this.

My question is: Why not work hard NOW to become ‘you again’ while you are still young, active and vibrant?!

Once you start becoming an observer to your ego, you begin to realize how insane it is. It is full of fear, anger, and sadness and creates conflict, uncertainty and doubt. My goal during my vacation was simply to become me again, and I did this by paying close attention to the madness of my thoughts. Once the ‘observer’ within me became clear, the anxiety and stress melted away and my authentic self was given space to manifest!

Awareness is the Universal Answer

The only way to diffuse the ego (or ‘kill’ it) is to shed awareness on the constant stream of thoughts it produces. I can tell you I have been practicing this for years, and it is hard work. Friends and clients constantly say to me: “why should I go through all the difficulty and anguish of becoming aware of my thoughts…I like my life, and I accept the illusion if that’s what it is. I am perfectly content the way I am”!

There are two reasons it is necessary to do the work of separating ego from the real you. One, you must realize that you will never find true contentment and fulfillment in your life if you are run by the thoughts in your head. If the ego is in charge you will be in a constant state of searching, comparing and desiring as opposed to being, accepting and doing.

Second, you must understand that your individual ego contributes greatly to the world around you. Humanity is in a state of relative emergency, if you haven’t noticed. Many of our established “systems” are proving to be unsustainable. This is the result of the collective ego.

Gandhi said “you must be the change you want to see in the world” and what he meant was that each of us must work individually to rid ourselves of self-polluting thoughts if we are to rid the world of war, starvation and slaughter. The underlying meaning here is that our personal growth is a contributing factor to the more global environment.

Intellectual Understanding Verses Experience

If you are reading this article then you are probably familiar with a variety of self-improvement and spiritual guides. Chances are you have a basic understanding of the ego, and how it operates. But one point I will say over and over again on this blog is this: there is a difference in having an intellectual understanding of the way the ego works and actually experiencing it.

Perhaps for this first time in human history, this type of conversation is taking place in the mainstream. Almost everyone I know can speak intelligently about something to do with the ego or global awareness. But how many people actually take the information and use it?

How many of you reading this article are actively increasing your consciousness, and using the books, articles, movies that are out there and doing the necessary work to improve yourself? The number is certainly growing, but if things are to really change on a global scale I believe we need more and more people making the shift from intellectual understanding to experience.

The Results

Once you effectively become an observer to your thoughts, you allow the real you to manifest. What is amazing is that once this happens all of the productive and creative ideas you were searching flow naturally. In my case, more than 20 wonderful ideas “came to me” over the course of 7 days I was on vacation through practicing the art of being present.

Some of them were article ideas for this blog, some were fresh ideas that can help me move forward, and others were general insights about the way I view my businesses. All of the things I would have been stressing about were virtually solved by being present. [Of course it is extremely helpful to carry around a notebook or voice recorder to capture the moments when ideas strike, and I highly recommend doing this].

I also feel as though I enjoyed my vacation more than I have vacations in the past. Being present, and purposefully creating the separation between your thoughts and authentic self, is very gratifying.

Remember, focusing on being present allows you to become aware of your typical patterns of thought in a very profound way. “Get off the couch” and make the shift from being an understander to an experiencer…it may be the very thing that saves humanity!



Now as I said yesterday, in celebration of Danni El's return to L.A., all this week, I gonna be posting videos of Danni performing her songs.

Today's song is a song she always ends her performances with, called DRAIN.

CLICK HERE TO WATCH

If you want to know more about Danni El or her music, you can look in the sidebar in the music section. Or, you can just click here:
DANNI EL MUSIC ON FACEBOOK
DANNI EL MUSIC ON YOU TUBE
DANNI EL ON TWITTER





The truth will set us free from all the lies we believe in.
~don Miguel Ruiz